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How One Might Benefit from Therapy

  • To talk through issues that may be troubling you
  • To gain insight into behaviors that no longer serve you
  • To learn to better handle emotions
  • To understand your spouse's needs and how to improve communication
  • To learn new coping skills
  • To understand life transitions
  • To let go of unresolved feelings
  • To learn about codependency and healthy choices
  • To face addictions and make changes
  • To improve relationships
  • To handle grief and loss
  • To redefine your life
  • To learn conflict resolution
  • To deal with depression and anxiety
  • To overcome fears and phobias
  • To learn how to stand up for yourself in healthy ways

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